Complete Food for Real Recovery
Hard work and training take a toll on your body. There are many different recovery options out there, but only milk covers all the bases and provides the restorative power of protein not found in most sports drinks. Naturally.
A 12-week resistance training study showed that drinking 500 ml of milk immediately, and another 500 ml one hour after exercise, improved damaged muscle fibres and outperformed comparable soy and carbohydrate recovery beverages. Chocolate milk offers protein, calcium, vitamin D, and about the same nutritional value, along with an added punch of carbohydrates to stimulate performance and improve muscle recovery.
1% Chocolate Milk
1 (Hartman et al., 2007)